It is time for us to say farewell to a beast from 0505, Mitch. Auf Wiedersehen and safe travels to your next duty station.
JESUS WOD
14 rounds for time of:
10 deadlifts (95/65)**
10 squat cleans (95/65)**
10 push-press (95/65)**
50ft walking lunges with barbell + walk back to starting point**
**Athletes may only “de-load” the barbell from their control during rounds 3, 7, and 9.
At the completion of rounds 3, 7, and 9, athletes must place their barbell on the ground, pick-up a kettlebell (53/35), and complete 7 Turkish Get-Ups (for a total of 21 TGUs across the three rounds).
NOTE: If you must drop the barbell, then please do. Use any break to reflect upon the tremendous sacrifice and effort put forth by Jesus during his ordeal. The WOD represents 14 stations of the cross with the 3 times that Jesus fell to the ground.
Other classes may decide to do Jesus WOD or the following:
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