Wednesday, 15 August 2018

Warm-Up

2x
10 PVC Good Mornings
10 PVC Thrusters
15 PVC PT/ATW
15 Kip Swings

Shoulder Prep

Skill Work

Alt EMOM- 10 Mins
5 Toes-to-Bars
Handstand Walk, 5m or Handstand Hold :30

WOD

3RFT
400m Run
5 Wall Walks
10 Thrusters 95/65