Tuesday, 14 August 2018

Warm Up

3x

6 Pendlay Rows (choose a weight)
8 Glute Bridges with Barbell (choose a weight)
10 Banded Tricep Pull Down
12 GHD Back Extensions

Strength

Total

Back Squat- 1 Rep
Shoulder Press- 1 Rep
Deadlift- 1Rep

WOD

15-12-9
Sumo Deadlift High-Pull, 135/95
Chest to Bar Pull-Up