Sunday, August 12, 2018

Monday, 13 August 2018

Warm-up

5 rolls of workout die or Coach's Choice

Strength

Overhead Squat 3-3-3-3-3
Pick a challenging weight

WOD

10 Rounds, 1 minute each

25 air squats
Max reps in time remaining, Clean and Jerk 155/105




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