Warm-up
5 rolls of workout die or Coach's Choice
Strength
Overhead Squat 3-3-3-3-3
Pick a challenging weight
WOD
10 Rounds, 1 minute each
25 air squats
Max reps in time remaining, Clean and Jerk 155/105
5 rolls of workout die or Coach's Choice
Strength
Overhead Squat 3-3-3-3-3
Pick a challenging weight
WOD
10 Rounds, 1 minute each
25 air squats
Max reps in time remaining, Clean and Jerk 155/105
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