Warm up
200m run
with empty BB
5 snatch grip good morning
5 BTN push press
5 OHS
5 elbow rotations
5 straight leg deadlift
Alternating EMOM
Even: 3 Bar muscle ups (scale with 3 C2B pull-ups and 3 dips)
Odd: 3 HSPU
WOD
"Nancy"
400m run
15 OHS (95/65)
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