Friday, August 17, 2018

Saturday, 18 August 2018


Athletes: don't forget the WOD in San Marcos next Saturday, 25 August 2018. Athletes that participate will get a discount at the Reebok Outlet store! Talk to your coaches for details. We hope to see you there!


Warm- Up

Crossfit 'official' warm-up (3x10)
3 rounds of: Samson stretch 10 Overhead Squats 10 Sit-up (standard) 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout.

Partner WOD

4 Rounds For Time:

400m Med-Ball Run 20 Squats while partner holds med-ball 20 Pushups hands on med ball 20 partner Med-Ball Sit-ups

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