Warm is shoulder prep
5:00 of working on double unders
3 rounds of
5 pull ups
5 TTB
5 HSPU
5 GHD sit ups
WOD
20:00 AMRAP of:
Run, 400 m
11 Power Snatches, 95/65 lbs
17 Pull-ups
13 Power Cleans, 95/65 lbs
5:00 of working on double unders
3 rounds of
5 pull ups
5 TTB
5 HSPU
5 GHD sit ups
WOD
20:00 AMRAP of:
Run, 400 m
11 Power Snatches, 95/65 lbs
17 Pull-ups
13 Power Cleans, 95/65 lbs
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