Wednesday 10.5.16

“Quint”

Teams of 3:

AMRAP 7: Strict Press

50 Reps (95/65)
50 Reps (115/75)
Max Reps (135/85)

-3 Minute Rest-

AMRAP 7: Back Squat

50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Power Clean

50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

“Their workout is our warmup”