Tuesday, October 25, 2016

Wednesday 10.26.16
Weightlifting Wednesday
Push Press – Build to a Heavy Set of 3
Push Jerk – Build to a Heavy Set of 2
Split Jerk – Build to a Heavy Set of 1
“Cashout”
AMRAP 10:
5 Toes to Bar
10 Pushups
15 Air Squats
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