“Kintner”
Tabata Style (8 Rounds of 20 Seconds On, 10 Seconds Off)
Wallballs (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)
Perform all 8 rounds of the first movement before rotating to the next.
Score is total repetitions of each movement.
"There are no excuses, Just choices"
Tabata Style (8 Rounds of 20 Seconds On, 10 Seconds Off)
Wallballs (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)
Perform all 8 rounds of the first movement before rotating to the next.
Score is total repetitions of each movement.
"There are no excuses, Just choices"
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