Thursday, October 6, 2016

Friday 10.7.16


Tabata Style (8 Rounds of 20 Seconds On, 10 Seconds Off)

Wallballs (20/14)
Sumo Deadlift High Pulls (95/65)
Row (Calories)

Perform all 8 rounds of the first movement before rotating to the next.
Score is total repetitions of each movement.

"There are no excuses, Just choices"

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