Tuesday, October 18, 2016

Wednesday 10.19.16

Wednesday 10.19.16

 “Weightlifting Wednesday”

Every 2:00 for 10 Rounds:
1 Power Clean + 1 Squat Clean + 1 Front Squat

Cashout

Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)
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