“Red White and Blue Crew”
In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Squat Snatches (135/95)
Rest 3:00
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Squat Cleans (135/95)
Rest 3:00
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135/95)
In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Squat Snatches (135/95)
Rest 3:00
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Squat Cleans (135/95)
Rest 3:00
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135/95)
"In WOD we Trust"
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