Tuesday, January 6, 2009

Wednesday's WOD

This WOD is courtesy of CrossFit BWI; I did it this past July 4th.

4 Rounds for time:
7 Handstand Push Ups
14 SDHP 95#/65#
21 Med Ball Cleans 20#/14#
28 Kb Swings 1.5/1 Pood







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