Thursday, January 22, 2009

Friday's WOD


3 rounds for time of:


400 meter run

30 sit-ups

15 dead lifts (men: 250# / women: 175#)


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1 comment:

centurion_crossfit forthood said...

Great work everyone; it was hot but everyone really gave 100%.

Jake - 14:52 (as rx)
Joel - 16:28
Don - 13:35 (as rx)
Mel - 14:41
Dave - 11:59 (as rx)
Alicia - 14:00
Kim - 14:57
Leslie - 13:26
Reagan - 11:51
Andy - 14:07
Jenny - 16:05

January 25, 2009 at 9:04 PM

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