Here is another fun one.
Run 1 Mile,
Every min stop and do one min of walking lunges
Continue till you finish the mile
It should be in the 50s by the time we start, so dress accordingly
For Monday I am going to post two workouts,
one is a Steelers WOD and one will be a Cardinal WOD
We will do the Super Bowl Champ WOD
It just might change who you cheer for. Keep an eye out it will go up sometime Sunday
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