WOD: Wednesday, 12 February

Strength:

15 min to work to a heavy clean and jerk 

Met-con: 

For time 

200 Double Unders 

30 GHD sit ups 

20 Kettlebell Snatches (70/53)

30 GHD sit ups

20 Power Cleans (155/105)

30 GHD sit ups 

**NOTE: The gym is closed on Friday, Sunday, and Monday. We will have only the 10:30 class on Saturday. There will be no 0700 Class.