Sunday, February 23, 2020

WOD: Monday, 24 February

Welcome back, Centurions!

STRENGTH

Front Squat:

5x5@80%

* If you don’t have a 1RM work to a heavy set of 5 reps


METCON

21-15-9:

Deadlifts (225/155)

Chest-to-Bar Pull-ups 

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