Monday, February 17, 2020

WOD: Tuesday, 18 February

Welcome back, Centurions!


STRENGTH
Back Squat 5x3 @ 80%

METCON
21-15-12-9:
200m Run
Toes to Bar

Rest 3 min...

21-15-12-9:
200m Run
Handstand Push-Ups

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