STRENGTH (Dynamic effort. Be explosive)
Deadlift
8x2 @ 80%
Scale: For those without a 1RM for calculation, work up to a
moderate 2 rep.
AMRAP 5 min
50 Double Unders
10 Thrusters (95/65)
5 min rest
AMRAP 5 min
35 Double Unders
7 Thrusters (135/105)
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