Friday, February 28, 2020

WOD: Friday, 28 February


STRENGTH
Hang Squat Snatch
Find a 3 Rep Max
*Do not drop the bar

METCON
E4MOM x16 (Every 4 minutes for 16 minutes):
15 GHD Sit-Ups
9 Squat Snatches (135/95)
6 Bar Muscle Ups

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)