Warm up
800 meter run
Strength
Strict press
3x10
Met-con
For time
600 meter run
15 pull-ups
20 push jerks 135/95
15 pull-ups
20 push jerks 135/95
15 pull-ups
Run 600 meter run
Extra
Skill work
3 rounds (climb the ladder)
Strict HSPU
2-4-6-8-10…ECT
Must be unbroken. Once you break your round end and you restart
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