THURSDAY, 12 DECEMBER 2019

Warm up 

5 min 

Bar Facing Burpees (goal is 75)

Strength 

Bench Press
5 @40%
5 @50%
5 @60%
5 @75%
3 @80%
As many as you can @85%

AMRAP 10 Minutes (for reps)
8 Unbroken Hang Squat Snatches 115/75lbs
6 Unbroken Hang Squat Snatches 115/75lbs
4 Unbroken Hang Squat Snatches 115/75lbs
2 Unbroken Hang Squat Snatches 115/75lbs
Rest 1:00

**hang squat clean if snatches are not an option today.

Skill HSPU 

50 Strict HSPU