Warm up
3 Rounds
10 burpees
10 walking lunges
10-barbell push press
Strength
Bench press
3x10 (build across all sets. Maintain speed)
Met-con
AMRAP 2:00 x 4
15 HSPU
8 Deadlifts 315/225lbs
Max Rep Double Unders in remaining time
Rest 2:00
15 HSPU
8 Deadlifts 315/225lbs
Max Rep Double Unders in remaining time
Rest 2:00
Extra skill work if time permits
Toes to Bar
Climb the Ladder
*Perfect Sets*
3-6-9-12… x 3
Climb the ladder until your technique breaks down, rest as needed between sets and rounds to keep your technique.
Climb the Ladder
*Perfect Sets*
3-6-9-12… x 3
Climb the ladder until your technique breaks down, rest as needed between sets and rounds to keep your technique.
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