WEDNESDAY, 11 DECEMBER 2019

Warm up

3 rounds 

200-meter row 

10 Empty barbell OHS

10 strict pull-ups 

Strength 

Every 2 Minutes For 10 Minutes
5 Touch and Go Squat Snatch

AMRAP 16 Minutes
20 Bar Facing Burpees
20 Hang Power Snatch 85/60lbs
20 Pull Ups
Rest 1:00

Skill

Every 2:00 for 16:00
5 Perfect Muscle Ups