MONDAY, 9 DECEMBER 2019

Warm up

5 Rounds
10 Jump squats
5 Burpee Pull Ups
10 BB strict press

Strict Press
5×5
70% across

Met-com

400m Run
40 Medball Bear Hug walking lunges 20/14lbs
20 Burpee Muscle Ups
40 Medball Bear Hug walking Lunges
400m Run

Skill

HS Walk
Every :30 for 7:00
25′ HS Walk AFAP