Tuesday, June 18, 2019

WEDNESDAY, 19 JUNE 2019

Weightlifting Complex 
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

"Bartender" 
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches


Barbell: 115/85
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