Wednesday, June 26, 2019

THURSDAY, 27 JUNE 2019

Deadlift
Heavy Sets of 3-2-1

"Shrute Farms" 
AMRAP 14:
100 Meter Farmers Carry (50's/35's)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
15 Deadlifts (205/145)



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