THURSDAY, 20 JUNE 2019

The 0505 class will say farewell to Dan and his son Caleb with:

 Cindy on the Run

20 min. AMRAP

5 Pull-ups
10 Push-ups 
15 Squats
200 meter Run


The other classes are invited to do Cindy on the Run or the scheduled WOD listed below. 



"Mano y Mano"

Class Divides Into 2 Teams:

3 Rounds:

Team 1: Row Calories (Team Score)

Team 2: 400 Meter Prowler Push