Monday, June 24, 2019

TUESDAY, 25 JUNE 2019

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"Water Break" 
AMRAP 4: 
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes 

AMRAP 4: 
21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes 

AMRAP 4: 
15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row

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