Wednesday 9.28.16
"Hot Mess"
Teams of 2
AMRAP 30
9 Ring Muscle-Ups
9 Thrusters (165/115)
9 Deficit Handstand Pushups (90/45)
9 Power Cleans (165/115)
9 Bar Muscle-Ups
9 Jerks (165/115)
9 Pistols (each leg)
9 Kettlebell Swings (70/53)
100' Optional Handstand Walk
"Today I will do what others WON'T... So tomorrow I can do what others CAN'T"
~ Anonymous
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