Thursday, September 1, 2016

Friday 9.2.16





Friday 9.2.16

Front Squat

1x5@75%,1x3@85%,1x1@95%

 “Idaho Spud”

AMRAP 10:

10 Sumo-Deadlift High Pulls (115/80)

10 Lateral Barbell Burpees



"Change your actions, change your life"
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