Friday 9.9.16

Push Press

1x5@75%

1x3@85%

1x1@95%

“Take Five”

4 Rounds of :45 On/:15 Off:

Thrusters (95/65)

Double-Unders

Push Ups

Russian Kettlebell Swings (70/53)

Rest

Score is max reps, scored separately at each station.