Saturday 10.1.16
"Midline Madness V2"
3 Rounds (NFT)
10 Strict Toes 2 Bar
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings
60 Second Elbow Plank Hold
"Push Yourself... because no one else is going to do it for you"
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