Monday 9.19.16

Push Press 1x5@60%,1x5@65%,1x5@70% “PowerHouse”
800 Meter Run
50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run
35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 

20 Sit-Ups, 20 Deadlifts (135/95)