Tuesday, July 19, 2016

Wednesday 7.20.16

Wednesday 7.20.16

Strict Press
3x3 @ 80%,85%,90%

“Weightlifting Wednesday”
Snatch Balance
Build to a Heavy Set of 3
Hang Squat Snatch
Build to a Heavy Set of 2
Squat Snatch
Build to a Heavy Set of 1

Goal today is body positioning and speed beneath the bar.

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