Thursday, July 21, 2016

Friday 7.22.16

Friday 7.22.16

Back Squat 
1x5@75%,1x3@85%,1x1@95%

“2015 Master’s Chipper”

1,000 Meter Run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull-Ups
50 Wallballs (20/14)
25 Chest to Bar Pull-Ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)

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