Sunday, July 17, 2016
Monday 7.18.16
Monday 7.18
.16
Deadlift
3x3 @ 80%,85%,90%
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment