Sunday, July 10, 2016

Monday 7.11.16


Strict Press
3x5 @75%,80%,85%
“Hang Squat Snatch Biathlon”
400 Meter Run
21 Hang Squat Snatch (115/80)
400 Meter Run
15 Hang Squat Snatch (115/80)
400 Meter Run
9 Hang Squat Snatch (115/80)
*200 Meter Run Penalty Each Time the Bar is Dropped 

1 comment:

Allen Jasson said...

Nice article, very useful information.


Spa In Sparta