10 Calorie Row
25′ Walking Lunge
50′ Prowler Push (45/0)
Workout is done funnel style.
Athlete 1 starts with the Rower.
Once calories are completed, Athlete 2 can start the Rower, and so on.
Before returning to the rotation, athletes complete the 25′ Walking Lunge and 50′ Prowler.
Score is total calories on the Rower.