Games Training WOD
AM
none
PM
7 rds
7 Power Clean (155/115)
7 GHD Sit Ups
7 Per Arm Alternating KB Swings (1.5/1)
21 Double Unders
Class WOD
For time: 25-20-15-10-5
Double Unders
Box Jumps (24/20)
Rest 2 minutes
Max Plank Hold
UPDATE
Starting 19 March a 1730 Class will be held at the gym M-F
Trainers will be Michael Martin and Fredy Arguello.
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