Games Training
AM
4 x 400m
2 Min Rest
PM
Helen
3 rds
Run 400m
21 KB Swings (1.5/1)
12 Pull Ups
Chest to Bar
Class WOD
10 rounds of "Cindy"
Between each round do
that number round Clean
and Jerks (115/85)
Ex. After 1st round do
1 C&J, after 2nd round do
2 C&J, and so on.
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