Games Training
PM
10 Rds
10 x OH Walking Lung (45/30)
10 x Thrusters (45/30)
If the bar touches the ground you own an extra round for each touch
Class WOD
Front Squat 3x3
rest 3 minutes
1 Round For Time
20 DL (225/165)
40 Box Jumps (24/20)
60 Double Unders
(sub 240 singles)
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