Games Training - Last WOD before the OPEN starts, good work for all of you who have made it through the last month and a half. I hope you see a difference in your performance.
AM
None
PM
3 rds for Time
Row 500m
Run 400m
100 DU
Class WOD
"Helen"
3 RFT:
400 m run
21 KBS (1.5/1 pood)
12 pullups
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