GAMES Training
AM
For 12 min, sprint 1 min, rest 30 sec
PM
AMRAP in 15 min
Rope Climb 15' x 1 Trip
Air Squat x 30
Hand Release Push Up x 20
30" Box Jump x 9
Class WOD
10 min. AMRAP:
Max Clean & Jerks (135/95)
Every Min On The Min do 5 Burpees
Rest 5 minutes
Max situps in 2 mins
Rest 1 min
Max situps in 2 mins
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