Friday, January 27, 2012

Games Training Saturday WOD

For Reps
5 min Row (cals)
4 min Box Jumps (24/20)
3 min Power Snatch (75/40)
2 min Wallball (20/14)
1 min Burpees

Sunday is a Rest Day


Ill try and be at the gym around 1030 for those interested.
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