Sunday, January 8, 2012

Game Training WOD
AM
None
PM
3rds For Time of
20 x Wall Ball (20/14)
20 x SDHP (75/55)
20 x Box Jump (24/20)
20 x Push Press (75/55)
20 Cal Row

Class WOD
Death by Pull Ups

Every min on the min complete pull ups that equal the min, 1st min - 1, 2nd min - 2, 3rd min - 3, etc.

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