Disclaimer
This site is not affiliated with the United States Department of Defense, the United States Army, Fort Hood or any other government agency.
How to take classes
We are no longer accepting open enrollment. We have grown to a size where this is no longer possible. If you have never been to our classes, you MUST go through a Foundations class.
FOUNDATIONS CLASSES ARE HELD ON FROM 1130-1300. THEY WILL BE POSTED HERE ATLEAST 24 HOURS PRIOR TO THE CLASSPlease contact Dave Taylor at:
davehtutk@gmail.com for more information regarding Foundations classes.
Thanks to Greg Glassman's unbeliveable generosity we can train any DOD ID Card holders in any class. Please take the time to appreciate how great this community is and how generous a founder CrossFit truly has.
****NEW CLASS****
STARTING 19 MARCH THERE WILL BE A 1730 CLASS TAUGHT M-F AT THE BOX
The WOD...
Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.
- Gregg Glassman
Games Training
AM
None
PM
1 Min Front Squat (135/90)
1 Min Rest
1 Min Front Squat (95/65)
1 Min Rest
1 Min Front Squat (75/40)
Rest 15 min
3rds for time
Run 400m
25 Push Ups
Class WOD
Run 200 Rest 30 sec
Run 400 Rest 45 sec
Run 800 Rest 60 sec
Run 800 Rest 60 sec
Run 400 Rest 45 sec
Run 200 Rest 30 sec
by Dave Taylor
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