Sunday, January 29, 2012

Games Training

AM
None

PM
1 min Press (95/65)
Rest 1 min
1 min Push Press (95/65)
Rest 1 min
1 min Push Jerk (95/65)
Rest 10 min
21-15-9
Clean (135/95)
Ring Dip

Class WOD
For Time
30 x Ring Dips
30 x KB Swings (1.5/1)
30 x Pull Ups
Run 1 Mile
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