Disclaimer

This site is not affiliated with the United States Department of Defense, the United States Army, Fort Hood or any other government agency.

How to take classes

We are no longer accepting open enrollment. We have grown to a size where this is no longer possible. If you have never been to our classes, you MUST go through a Foundations class.
FOUNDATIONS CLASSES ARE HELD ON FROM 1130-1300. THEY WILL BE POSTED HERE ATLEAST 24 HOURS PRIOR TO THE CLASS

Please contact Dave Taylor at: davehtutk@gmail.com for more information regarding Foundations classes.


Thanks to Greg Glassman's unbeliveable generosity we can train any DOD ID Card holders in any class. Please take the time to appreciate how great this community is and how generous a founder CrossFit truly has.

****NEW CLASS****
STARTING 19 MARCH THERE WILL BE A 1730 CLASS TAUGHT M-F AT THE BOX

Six Times

The WOD...

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.

- Gregg Glassman
Tuesday, January 17, 2012

Games Training
AM
Tabata Run
Rest 1 min
Tabata Run
PM
10 rounds for time of:
1 x Squat clean (95#/65#)
2 x Front squats
3 x Thrusters
4 x Push jerks
5 x Burpees over bar

Class WOD
For Time
4rds of
8 x Alt Pistols
8 x Power Clean (135/100)
8 x Front Squats (135/100)
8 x Push Ups

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