Tuesday, July 12, 2011
With a kettlebell 1.5 pood for men / 1 pood for women),
3/21, 6/18, 9/15, 12/12, 15/9, 18/6, 21/3 rep rounds of,
Sumo Dead Lift High Pull & Kettlebell Swings for time (all movements are executed with the same kettlebell).
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